Lizard Pose Variation

Sânscrito: Utthan Pristhasana Variation
Dificuldade: Intermediate
Categoria: Hip Opener

Benefícios

Even deeper hip flexor and groin opener. Intense but effective.

Passos

  1. From Lizard Pose
  2. Lower into full forearm position
  3. Sink hips deeper if available
  4. Press forearms firmly
  5. Breathe deeply
  6. Hold 1–2 minutes

Dicas

Use blocks under forearms if floor is too far.

Perguntas Frequentes

How do I know if I am going too deep in Lizard?
If you feel sharp pain (not just intensity) immediately back off. Sensation should be intense but not painful.

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