Benefícios
Gently mobilizes the spine. Warms up the back muscles. Prepares for deeper backbends.
Passos
- From Downward Dog
- Lower hips and roll shoulders forward
- Come into a low Chaturanga push-up position
- Inhale and gently roll into Upward Dog
- Hold lightly
- Repeat 5 times
Dicas
This is a flowing movement, not a static hold.
Perguntas Frequentes
What is the purpose of this gentle backbend?
It warms the spine and prepares the body for deeper backbends like Upward Dog and Cobra.
🏋️ Acompanhe Seu Progresso no Yoga
Registre sua prática diária de yoga e acompanhe melhorias de flexibilidade com nosso BJJ App.
Comece Sua Jornada de Yoga