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Low Lunge

Categoria: Em Pé Nível: Iniciante Nome Sânscrito: Anjaneyasana

Guia Passo a Passo

1
From Downward Dog, step right foot between hands
2
Lower left knee to mat, slide it back slightly
3
Lift torso upright, raise arms overhead
4
Sink hips forward and down
5
Lengthen tailbone toward floor
6
Hold 5 breaths, then switch sides

Benefícios

Opens hip flexors and groin. Strengthens legs. Improves posture and focus.

Dicas Profissionais

Pad your back knee with a blanket for comfort. Keep the front knee directly over the ankle.

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FAQ

Q: What's the difference between Low Lunge and High Lunge?

In Low Lunge the back knee rests on the mat. In High Lunge the back knee is lifted and you are on the ball of the back foot, requiring more leg strength.

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube

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