Benefícios
Calming evening sequence. Balances the solar and lunar energy.
Passos
- Mountain Pose to Crescent Pose
- Warrior I on left side
- Warrior II facing left
- Extended Side Angle
- Low Lunge
- Downward Dog
- Return to Mountain and repeat right side
- 5 rounds total
Dicas
Move slowly and mindfully. Synchronize breath with movement.
Perguntas Frequentes
When should I do Moon Salutation?
Moon Salutation is perfect in the evening to calm the nervous system before bed.
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