Benefícios
Complete morning practice to wake the body and mind.
Passos
- Child's Pose
- Cat-Cow
- Downward Dog
- Low Lunge flow
- Warrior sequence
- Standing sequence
- Forward folds
- Savasana
Dicas
15–30 minutes in the morning energizes for the whole day.
Perguntas Frequentes
How long should my morning practice be?
15–20 minutes is ideal for most people. Adjust based on schedule.
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