One-Legged Chair Pose

Sânscrito: Eka Pada Utkatasana
Dificuldade: Intermediate
Categoria: Standing

Benefícios

Fortalece standing leg and core. Melhora balance. Single-leg stability builder.

Passos

  1. From Chair Pose
  2. Lift right foot slightly off ground
  3. Balance on left leg
  4. Engage core strongly
  5. Keep torso upright
  6. Hold 5 breaths

Dicas

Don't let your standing knee collapse inward.

Perguntas Frequentes

Is this appropriate for beginners?
Not typically. Master basic Chair Pose first, then progress to the single-leg variation.

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