One-Legged King Pigeon Pose

Sânscrito: Eka Pada Rajakapotasana
Dificuldade: Advanced
Categoria: Backbend

Benefícios

Intense hip opener combined with backbend. Opens hip flexors and stretches front body deeply.

Passos

  1. From Pigeon Pose
  2. Bend back leg and reach back to grip foot
  3. Draw foot toward head
  4. Arch spine back
  5. Extend front arm overhead if available
  6. Hold 1–3 minutes

Dicas

This is an advanced pose. Master basic Pigeon first.

Perguntas Frequentes

Can I do this pose if I am not very flexible?
Start with the prep version: stay in Pigeon and gently reach the back hand toward back foot without gripping. Progress gradually.

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