Peacock Pose

Sânscrito: Pincha Mayurasana Advanced
Dificuldade: Advanced
Categoria: Arm Balance

Benefícios

Advanced inversion and arm balance. Requires extreme strength.

Passos

  1. From Dolphin position
  2. Walk feet toward hands
  3. Shift weight forward
  4. Lift feet up with control
  5. Press elbows firmly into ribs
  6. Extend legs up
  7. Hold 10–30 seconds

Dicas

This is one of the most challenging yoga poses.

Perguntas Frequentes

Is there a safer way to learn this?
Always practice against a wall with spotting. Build strength over months. Never force this pose.

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