Plank Variation

Sânscrito: Phalakasana Variation
Dificuldade: Intermediate
Categoria: Core

Benefícios

Builds core stability and strength. Single-leg stabilization work.

Passos

  1. From Plank
  2. Alternate lifting one foot slightly off mat
  3. Engage opposite glute
  4. Return and repeat other side
  5. Move slowly and controlled
  6. Repeat 10 times each side

Dicas

Mantenha hips level throughout.

Perguntas Frequentes

Why alternate instead of holding?
Movement patterns teach the body stability while mobilizing hips and legs simultaneously.

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