Prayer Squat

Sânscrito: Anjali Asana
Dificuldade: Beginner
Categoria: Standing

Benefícios

Opens hips and groin. Fortalece legs and ankles. Calms the mind.

Passos

  1. Stand with feet hip-width apart
  2. Bend knees deeply into squat
  3. Bring palms together at heart center
  4. Use elbows to gently press knees apart
  5. Keep chest lifted and upright
  6. Hold 30 seconds to 1 minute

Dicas

If heels lift off the floor place a rolled blanket under them.

Perguntas Frequentes

Is Prayer Squat same as Garland Pose?
Very similar, but Prayer Squat often emphasizes the arms more and may be less deep of a hip opener.

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