Reclined Butterfly Pose

Sânscrito: Supta Baddha Konasana
Dificuldade: Beginner
Categoria: Hip Opener

Benefícios

Deep hip opener in a restorative position. Opens groins and hips while relaxing.

Passos

  1. Lie on back
  2. Bring soles of feet together
  3. Support back with blanket if needed
  4. Relax arms at sides
  5. Breathe deeply
  6. Hold 5–15 minutes

Dicas

Use a bolster along spine for more support.

Perguntas Frequentes

Can I use this pose for meditation?
Yes, this is an excellent restorative pose for extended holds.

🏋️ Acompanhe Seu Progresso no Yoga

Registre sua prática diária de yoga e acompanhe melhorias de flexibilidade com nosso BJJ App.

Comece Sua Jornada de Yoga

Comprar Acessórios de Yoga

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube