Benefícios
Gentle spinal twist that releases back tension. Calms the nervous system.
Passos
- Lie on back
- Hug both knees to chest
- Drop knees to right
- Extend arms out in T position
- Look left
- Hold 1–3 minutes
Dicas
Let gravity do the work. Breathe deeply.
Perguntas Frequentes
How often can I practice twists?
Gentle twists can be done daily. Deeper twists 3–4 times per week.
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