Revolved Chair Pose

Sânscrito: Parivrtta Utkatasana
Dificuldade: Intermediate
Categoria: Twist

Benefícios

Detoxifies digestive organs. Opens chest. Fortalece legs and core.

Passos

  1. From Chair Pose
  2. Bring hands to prayer at heart
  3. Twist torso to right
  4. Hook left elbow to right knee
  5. Press palms together
  6. Hold 5 breaths

Dicas

Don't force the twist. Let it deepen naturally.

Perguntas Frequentes

Can I do this without the leg bind?
Yes, place hands on prayer at chest and simply twist. This provides good benefits without the bind.

🏋️ Acompanhe Seu Progresso no Yoga

Registre sua prática diária de yoga e acompanhe melhorias de flexibilidade com nosso BJJ App.

Comece Sua Jornada de Yoga

Comprar Acessórios de Yoga

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube