Revolved Side Angle Pose

Sânscrito: Parivrtta Parsvakonasana
Dificuldade: Intermediate
Categoria: Standing

Benefícios

Detoxifies digestive organs. Opens chest and shoulders. Fortalece legs and core.

Passos

  1. From Warrior I position
  2. Bring hands to prayer at heart
  3. Twist torso and hook right elbow to left knee
  4. Press palms firmly together
  5. Keep front knee tracked over ankle
  6. Hold 5 breaths

Dicas

Don't force the twist. Let it deepen with each exhale.

Perguntas Frequentes

Can I do a hands-down version of Revolved Side Angle?
Yes, place both hands on floor or block on inside of front foot for a more accessible version.

🏋️ Acompanhe Seu Progresso no Yoga

Registre sua prática diária de yoga e acompanhe melhorias de flexibilidade com nosso BJJ App.

Comece Sua Jornada de Yoga

Comprar Acessórios de Yoga

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube