Benefícios
Ultra-comfortable Savasana variation. Perfect for those with back or knee sensitivity.
Passos
- Lie flat on back
- Bolster under knees
- Eye pillow
- Blanket over body
- 10–20 minutes of deep rest
Dicas
Props are not cheating — they make practice accessible.
Perguntas Frequentes
How long is ideal for Savasana?
Minimum 5 minutes but 10–20 minutes is ideal for full integration of practice.
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