Seated Mountain Pose

Sânscrito: Sukhasana Tadasana
Dificuldade: Beginner
Categoria: Seated

Benefícios

Builds spinal awareness and posture. Foundation for seated poses.

Passos

  1. Sit in Easy Pose
  2. Lengthen spine upward
  3. Roll shoulders back and down
  4. Place hands on knees
  5. Press sitting bones down
  6. Hold 1–3 minutes

Dicas

Sit on a blanket to tilt hips forward if needed.

Perguntas Frequentes

Why practice Mountain Pose seated?
Seated version builds postural awareness and teaches proper spinal alignment in a meditation-friendly position.

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