Standing Bow Pulling Pose

Sânscrito: Natarajasana
Dificuldade: Intermediate
Categoria: Balance

Benefícios

Opens front body and hip flexors. Melhora balance and focus. Fortalece standing leg.

Passos

  1. Stand in Mountain Pose
  2. Bend right knee and draw foot toward glutes
  3. Reach back and grip right foot with right hand
  4. Draw foot down into hand while extending left arm forward
  5. Keep hips level and square
  6. Hold 5 breaths

Dicas

Use a wall for balance. Mantenha the standing leg's knee slightly bent.

Perguntas Frequentes

What if I cannot reach my foot in Standing Bow?
Use a strap looped around the foot and hold both ends. This achieves the same benefits while building toward the full expression.

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