Benefícios
Mobilizes spine. Alonga hamstrings gently. Prepares body for deeper forward folds.
Passos
- From Standing Forward Fold
- Inhale and lift chest
- Lengthen spine with hands on shins or mat
- Keep legs straight
- Look slightly forward
- Hold 3–5 breaths
Dicas
This is a transitional pose that should feel energizing.
Perguntas Frequentes
When should I do Half Forward Fold?
Use it as a reset between deeper folds to avoid straining the lower back.
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