Standing Hand-to-Big-Toe Pose

Sânscrito: Utthita Hasta Padangusthasana
Dificuldade: Intermediate
Categoria: Balance

Benefícios

Alonga hamstrings and hips. Melhora balance. Fortalece standing leg and core.

Passos

  1. Stand in Mountain Pose
  2. Lift right leg, hug knee to chest
  3. Place hand on big toe or use a strap
  4. Extend leg forward, keeping hips level
  5. Fold torso forward toward leg if available
  6. Hold 5 breaths

Dicas

Use a strap if you cannot reach your toe. Mantenha the extended leg active.

Perguntas Frequentes

Can I do this pose against a wall for balance?
Yes, practicing near a wall helps balance. Eventually try the middle of the room to build more stability.

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