Star Side Plank

Sânscrito: Vasisthasana Star
Dificuldade: Advanced
Categoria: Core

Benefícios

Extreme core strengthener. Tones entire body.

Passos

  1. From Side Plank
  2. Extend top leg in line with body
  3. Extend bottom leg in line with body
  4. Create a star shape
  5. Keep core engaged
  6. Hold 15–30 seconds

Dicas

This is very challenging. Master regular Side Plank first.

Perguntas Frequentes

Is this pose good for building six-pack abs?
Sustained core work like this builds deep abdominal strength which can contribute to visible abs with proper diet.

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