Benefícios
Practice focused on building strength throughout the body.
Passos
- Plank holds
- Chair Pose
- Warrior variations
- Side Plank
- Boat Pose
- Locust Pose
- Bridge Pose
- Savasana
Dicas
Hold each pose longer than usual. 30–60 seconds per pose.
Perguntas Frequentes
How often should I do strength practice?
3–4 times per week with rest days between for recovery.
🏋️ Acompanhe Seu Progresso no Yoga
Registre sua prática diária de yoga e acompanhe melhorias de flexibilidade com nosso BJJ App.
Comece Sua Jornada de Yoga