Sun Salutation B

Sânscrito: Surya Namaskar B
Dificuldade: Beginner
Categoria: Sequence

Benefícios

More dynamic than Sun Salutation A. Builds heat and strength.

Passos

  1. Mountain Pose
  2. Chair Pose
  3. Forward Fold
  4. Half Lift
  5. Plank
  6. Chaturanga
  7. Upward Dog
  8. Downward Dog
  9. Step/jump forward
  10. Chair Pose
  11. Mountain Pose
  12. Repeat 5 times

Dicas

Move at your own pace. Build up gradually.

Perguntas Frequentes

What is the difference between Surya A and B?
Sun B includes Chair Pose and is more vigorous, building more heat and lower body strength.

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