Supine Spinal Twist

Sânscrito: Supta Ardha Matsyendrasana
Dificuldade: Beginner
Categoria: Twist

Benefícios

Gently twists spine and releases tension. Massages digestive organs.

Passos

  1. Lie on back
  2. Draw right knee to chest
  3. Cross right knee over body to left side
  4. Press right shoulder to floor
  5. Extend right arm out
  6. Hold 1–3 minutes

Dicas

Let gravity do the work. Don't force the stretch.

Perguntas Frequentes

Should my shoulder come off the floor in Supine Twist?
It is okay if it does slightly, but try to keep it grounded for a deeper twist.

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