Supported Child's Pose

Sânscrito: Balasana Supported
Dificuldade: Beginner
Categoria: Restorative

Benefícios

Deeply restorative rest pose. Calms the nervous system completely.

Passos

  1. Child's Pose with a bolster under chest
  2. Forehead rests on blanket
  3. Arms alongside body or wrapped around bolster
  4. Deep relaxation
  5. Hold 5–15 minutes

Dicas

The bolster takes all stress off the back.

Perguntas Frequentes

How is this different from regular Child's Pose?
Supported version uses props to eliminate all stretching sensation and focus purely on relaxation.

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