Benefícios
Gentle inversion with extra support. Reduces neck strain significantly.
Passos
- From Shoulderstand
- Place block under sacrum for support
- Let hips rest on block
- Reduce neck compression
- Hold 1–3 minutes
Dicas
This modification makes Shoulderstand safer for many students.
Perguntas Frequentes
What height block should I use?
Start with a low block and adjust height based on comfort. The goal is to reduce neck strain.
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