Thunderbolt Pose

Benefícios

Melhora digestion. Fortalece thighs and calves. Good seated meditation pose.

Passos

1. Kneel and sit back on heels
2. Feet together, tops of feet on mat
3. Hands on thighs
4. Sit tall
5. Breathe deeply
6. Hold 1–5 minutes

Dicas

Use a block or blanket between hips and heels if knees feel uncomfortable.

Perguntas Frequentes

Comprar Acessórios de Yoga