Benefícios
Intense hip and hamstring opener. Alonga shoulders and back deeply.
Passos
- Sit with wide legs
- Bend forward and thread arms under legs
- Clasp hands behind back
- Relax head toward floor
- Hold 1–3 minutes
Dicas
This is an advanced pose. Only attempt if very comfortable in seated forward folds.
Perguntas Frequentes
Is Tortoise Pose safe?
When done slowly and mindfully yes. Always honor sensation over depth.
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