Tree Pose

Categoria: Equilíbrio Nível: Iniciante Nome Sânscrito: Vrksasana

Guia Passo a Passo

Stand in Mountain Pose with feet together

Shift weight onto left foot

Place right foot on inner left thigh or calf (avoid the knee)

Press foot and thigh together for stability

Bring palms together at heart or raise arms overhead

Fix your gaze on a still point (drishti) and hold 5–8 breaths

Improves balance and posture. Strengthens ankles, calves and thighs. Calms the nervous system and builds focus.

Use a wall for balance support when learning. Keep the standing foot's toes spread wide. Engage your core throughout.

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Q: I keep wobbling in Tree Pose — what should I do?

Focus your gaze on a fixed point about 4 feet in front of you. Spread your standing foot toes and slightly bend your standing knee.

Watch step-by-step demonstrations on YouTube.