Upward Bow Pose

Sânscrito: Chakrasana Prep
Dificuldade: Intermediate
Categoria: Backbend

Benefícios

Intense backbend that opens the entire front body. Fortalece arms and spine.

Passos

  1. Lie on back
  2. Bend knees, place feet hip-width apart near hips
  3. Place hands beside ears
  4. Press up half-way and hold
  5. For full expression: straighten arms and legs
  6. Hold 5–10 breaths

Dicas

Warm up extensively with Bridge and Camel Pose first.

Perguntas Frequentes

What is the difference between Chakrasana and Urdhva Dhanurasana?
These are often used interchangeably. Both refer to Wheel Pose, an intense backbend.

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