Benefícios
Develops balance, focus and full-body strength. Tones core and standing leg.
Passos
- From Warrior III
- Hands in prayer at chest or reversed prayer
- Keep torso and leg parallel to floor
- Look slightly down
- Hold 5 breaths
Dicas
Engage core strongly to maintain flat back and level hips.
Perguntas Frequentes
What if I keep falling forward in Warrior III Variation?
Press firmly through your standing foot. Engage your core and lower your standing heel slightly.
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