Benefícios
Deep stretch for shoulders, hamstrings and chest. Relieves tension in upper back.
Passos
- From Prasarita Padottanasana
- Clasp hands behind back
- Walk hands overhead and toward front of mat
- Lengthen spine and open shoulders
- Breathe deeply
- Hold 30–60 seconds
Dicas
Use blocks under hands if clasping feels too intense.
Perguntas Frequentes
What are benefits of clasping hands in Wide-Legged Forward Fold?
Clasping the hands behind your back intensifies the shoulder and chest stretch and improves posture.
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