Introduction to acro yoga — a blend of yoga, acrobatics, and Thai massage practiced with a partner for strength, trust, and fun.
Builds upper body strength, improves communication and trust, enhances core stability, develops flexibility
Start as base lying on back with legs vertical. Flyer positions hips over base's feet. Gradually shift weight as base straightens legs. Maintain constant communication throughout.
Always practice near a wall or with a spotter when learning. Clear communication is essential. Start with simple poses before advancing.
Practice sequences of 10-20 minutes with a trusted partner
Wrist injuries, shoulder problems, fear of heights, lack of trusted partner