A variation of Prasarita Padottanasana with hands clasped behind the back, combining a deep hamstring stretch with a shoulder opener.
Stretches hamstrings and inner thighs, opens shoulders and chest, calms the nervous system, improves circulation to the brain
Stand with feet 3-4 feet apart. Interlace fingers behind back. Inhale, lift chest. Exhale, fold forward from hips. Let head hang, arms rise overhead (or as far as comfortable). Keep micro-bend in knees.
Work toward bringing the crown of the head to the floor. If shoulders are tight, hold a strap between hands. Keep feet parallel or toes slightly turned in.
Hold 5-10 breaths
Low back injuries, glaucoma, vertigo, hamstring tears