← Home

Revolved Triangle

Category: Standing Level: Intermediate Sanskrit: Parivrtta Trikonasana

Step-by-Step Guide

1
Stand with feet wide, right foot forward 90 degrees
2
Extend left arm forward, hinge at hip over right leg
3
Place left hand on block or floor outside right foot
4
Twist to open right shoulder toward ceiling
5
Extend right arm up, stacking shoulders
6
Hold 5 breaths, repeat other side

Benefits

Deep spinal twist. Stretches hamstrings and hips. Improves digestion and detoxification.

Pro Tips

Use a block under your bottom hand. Warm up thoroughly with Triangle Pose first.

Track your yoga progress with our free app

Track Your Yoga Practice →

Looking for gear? Shop Revolved Triangle related products:

🛒 Shop on Amazon

FAQ

Q: Why is Revolved Triangle so difficult?

It combines a forward fold with a deep spinal twist, requiring both hamstring flexibility and thoracic mobility simultaneously. It is one of the most technically demanding standing poses.

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube

🧘 Related Poses

Revolved Chair Pose Revolved Crescent Lunge Revolved Half Moon Pose