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Shoulder Stand

Category: Inversion Level: Intermediate Sanskrit: Sarvangasana

Step-by-Step Guide

1
Lie on back, roll legs overhead
2
Support lower back with hands, elbows on mat
3
Extend legs straight up toward ceiling
4
Walk hands up toward shoulder blades
5
Keep chin away from chest by pressing sternum toward chin
6
Hold 1–5 minutes, come down slowly

Benefits

Queen of poses. Stimulates thyroid gland. Calms the nervous system. Improves circulation.

Pro Tips

Never turn your head in Shoulder Stand. Use a folded blanket under your shoulders to protect your neck.

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FAQ

Q: Is Shoulder Stand safe for beginners?

With proper neck protection (blanket support) and guidance, it can be. Those with neck issues, high blood pressure or glaucoma should avoid or do Legs-Up-the-Wall instead.

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

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🧘 Related Poses

Handstand Prep Handstand Headstand