A graceful standing lateral stretch that elongates the entire side body, opening the intercostal muscles and creating space in the ribs.
Stretches intercostal muscles, lengthens spine, opens side body, improves posture, releases shoulder tension
Stand in mountain pose. Inhale and raise both arms overhead. Clasp fingers or hold opposite wrists. Exhale and lean to the right, creating a crescent shape. Keep hips level. Hold and breathe, then switch sides.
Keep both feet planted equally. Don't let the hip jut out — keep it stacked over the ankles. Breathe into the stretched side.
Hold 5-8 breaths each side
Shoulder injuries, scoliosis, hip or spinal issues