Variations of the classic corpse pose using props to maximize relaxation, address specific tension areas, and deepen the rest experience.
Complete muscular relaxation, reduces stress hormones, integrates yoga practice benefits, calms nervous system, improves sleep quality
Option 1: Place bolster under knees for low back relief. Option 2: Sandbag on belly for grounding. Option 3: Eye pillow over eyes for sensory withdrawal. Option 4: Folded blanket under head. Lie completely still, allowing all effort to dissolve.
Keep warm — body temperature drops in savasana. Set a timer so you can fully let go. Aim for 5-15 minutes at the end of practice.
5-15 minutes ideally; minimum 5 minutes
Pregnancy (use side lying), severe GERD (use slight incline)