Opens inner groins, hips and inner thighs. Can relieve menstrual discomfort. Stimulates heart and improves circulation.
If knees are high off the floor, sit on a blanket. The pose opens gradually with time — never push the knees down.
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🛒 Amazonで購入Q: Why do my knees stick up so high in Bound Angle Pose?
Tight inner groins and hip external rotators. Sit on a folded blanket to create a pelvic tilt, and practice consistently. Over months you will notice significant change.