Builds significant arm, shoulder and core strength. Essential transition pose in Sun Salutations.
This pose is often done incorrectly. Drop your knees until you have sufficient strength. Do not let shoulders dip below elbow level.
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🛒 Amazonで購入Q: Why do yoga teachers cue to keep elbows close in Chaturanga?
Flaring elbows puts the shoulder joint in a vulnerable position under load. Hugging elbows to the ribs engages the triceps and protects the rotator cuff.