Reclined Twist

カテゴリ: ねじりレベル: 初級サンスクリット名: Supta Matsyendrasana

ステップバイステップガイド

Lie on back, draw right knee to chest

Guide knee across body to the left

Extend right arm to the side at shoulder height

Turn head to look right

Keep both shoulders grounded if possible

Hold 1–3 minutes then switch sides

Gentle spinal twist that relieves back tension. Aids digestion. Deeply relaxing.

Place a block or blanket under the crossed knee if it doesn't reach the floor comfortably.

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Q: When is the best time to do a Reclined Twist?

Reclined Twist is wonderful at the end of yoga practice as a cool-down, in the morning to wake the spine, or before bed to release the day's tension.

Watch step-by-step demonstrations on YouTube.