Side Plank

カテゴリ: 体幹レベル: 中級サンスクリット名: Vasisthasana

ステップバイステップガイド

Begin in Plank Pose

Shift weight onto right hand and outer right foot

Stack left foot on right foot

Raise left arm toward ceiling

Keep body in one straight diagonal line

Hold 15–30 seconds, repeat on left side

Strengthens wrists, arms, core and legs. Improves balance and focus. Tones the obliques.

Stagger your feet or drop the bottom knee as a modification. Press actively through your standing hand to protect the wrist.

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Q: My wrist hurts in Side Plank — what can I do?

Lower to your forearm for Forearm Side Plank, which removes wrist pressure entirely. Build wrist strength gradually.

Watch step-by-step demonstrations on YouTube.