The complete warm-up and sun salutation sequence. Builds heat, integrates the body, and links movement with breath.
Move at your own pace initially. Synchronize each movement precisely with one breath. Start with just 3 rounds.
道具を探していますか？ Sun Salutation 関連商品：
🛒 Amazonで購入Q: How many Sun Salutations should I do per day?
Beginners: 3–5 rounds. Intermediate: 6–12 rounds. Advanced practitioners may do 108 on special occasions. Quality over quantity — focus on breath synchronization.