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Bound Angle Pose

Categoria: Abertura de Quadril Nível: Iniciante Nome Sânscrito: Baddha Konasana

Guia Passo a Passo

1
Sit with soles of feet together, knees open to sides
2
Hold feet or ankles with both hands
3
Inhale to lengthen spine, exhale to gently fold forward
4
Allow inner groins to release toward floor
5
Do not push down on knees with hands
6
Hold 1–3 minutes

Benefícios

Opens inner groins, hips and inner thighs. Can relieve menstrual discomfort. Stimulates heart and improves circulation.

Dicas Profissionais

If knees are high off the floor, sit on a blanket. The pose opens gradually with time — never push the knees down.

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FAQ

Q: Why do my knees stick up so high in Bound Angle Pose?

Tight inner groins and hip external rotators. Sit on a folded blanket to create a pelvic tilt, and practice consistently. Over months you will notice significant change.

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube

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