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Revolved Triangle

Categoria: Em Pé Nível: Intermediário Nome Sânscrito: Parivrtta Trikonasana

Guia Passo a Passo

1
Stand with feet wide, right foot forward 90 degrees
2
Extend left arm forward, hinge at hip over right leg
3
Place left hand on block or floor outside right foot
4
Twist to open right shoulder toward ceiling
5
Extend right arm up, stacking shoulders
6
Hold 5 breaths, repeat other side

Benefícios

Deep spinal twist. Stretches hamstrings and hips. Improves digestion and detoxification.

Dicas Profissionais

Use a block under your bottom hand. Warm up thoroughly with Triangle Pose first.

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FAQ

Q: Why is Revolved Triangle so difficult?

It combines a forward fold with a deep spinal twist, requiring both hamstring flexibility and thoracic mobility simultaneously. It is one of the most technically demanding standing poses.

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

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