Makara Adho Mukha Svanasana
A core strengthening pose maintaining a plank position on the forearms. More shoulder-friendly than full plank, excellent for building endurance.
Strengthens core, arms, and shoulders, builds endurance, improves posture, prepares the body for forearm inversions.
Place forearms on the mat, elbows under shoulders. Extend legs back, lift knees off mat. Body forms a straight line from head to heels. Engage core and glutes. Do not let hips sag. Hold 30 seconds to 2 minutes.