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Yoga Poses Wiki — Complete Guide

Free multilingual yoga poses encyclopedia. 350+ poses with step-by-step guides, benefits and tips.

350 / 350 poses

Acro Yoga Basics

Alternate Nostril Breathing Pose

Ankle to Knee Pose

Balance Sequence Flow

Banana Pose Yin

Bedtime Yoga Sequence

Bhramari Pranayama

Bird of Paradise

Bird of Paradise Pose

Boat Pose Variation

Body Scan Meditation

Bound Angle Pose

Bound Seated Twist

Bound Seated Twist 2

Bow Pose Variation

Box Breathing Pose

Box Breathing Yoga

Breath Awareness Meditation

Bridge Pose Arms

Camel Pose Prep

Camel Pose variation

Caterpillar Pose

Caterpillar Pose Yin

Chair Pose Variation

Chakra Alignment Flow

Child's Pose (Balasana) -

Child's Pose with Extended Arms

Baddha Konasana

Baddha Konasana

Cobra Pose Variation

Cooling Breath Sitali

Cooling Evening Sequence

Core Strengthening Sequence

Cow Face Forward Fold

Cow Face Pose Arms

Crane Pose Variation

Crow Pose Preparation

Adho Mukha Svanasana

Deep Camel Pose

Dolphin Pose Prep

Double Pigeon Pose

Downward Facing Dog

Adho Mukha Svanasana

Downward Dog to Plank

Downward Dog Variation

Downward Dog Variations

Dragon Pose Yin

Ear Pressure Pose

Agnistambhasana

Easy Pose Variation

Eight-Angle Pose

Evening Wind Down Flow

Extended Lizard

Extended Side Angle

Eye Pillow Savasana

Feathered Peacock Pose

Feathered Peacock Prep

Agnistambhasana

Urdhva Dhanurasana

Fish Pose Variation

Flexibility Sequence

Flying Lizard Pose

Flying Pigeon Pose

Forearm Balance

Forearm Plank Pose

Four-Limbed Staff Pose

Frog Hip Opener

Frog Pose Variation

Full Wheel Pose

Urdhva Dhanurasana

Gentle Morning Sequence

Gentle Twists Sequence

Goddess Squat Variation

Grasshopper Pose

Grounding Root Sequence

Half Camel Pose

Half Dragonfly Yin

Half Lord of the Fishes Pose

Half Lotus Forward Bend

Half Lotus Pose

Half Lotus Tree Pose

Half Pigeon Flow

Half Spinal Twist

Half Splits Variation

Happy Baby Pose

Happy Baby Variation

Head-to-Knee Forward Bend

Head to Knee Pose

Heart Opening Sequence

Heel Sitting Pose

High Lunge Variation

Hip Circle Flow

Hip Opening Sequence

Hip Opening Sequence Advanced

Hollow Body Hold Yoga

Intense Side Stretch

Iron Cross Pose

Kapalbhati Pranayama

King Cobra Pose

King Pigeon Pose

Knees to Chest Pose

Utthan Pristhasana

Legs Up Bolster

Legs Up Bolster Variation

Legs Up Chair Pose

Legs Up The Wall

Legs Up the Wall Variation

Utthan Pristhasana

Lizard Pose Variation

Parivrtta Anjaneyasana

Lizard Variation

Lizard with Twist

Locust Pose Variation

Lord of the Dance

Low Backbend Variation

Low Cobra Variation

Low Lunge Hip Flexor

Low Lunge Twist

Parivrtta Anjaneyasana

Melting Heart Pose

Melting Heart Pose Variation

Moon Salutation Sequence

Moon Salutation Yin Sequence

Morning Energize Flow

Morning Yoga Routine

Mountain Pose Arms

Alternate Nostril Breathing

Mountain Pose II

Alternate Nostril Breathing

Navasana Variation

Paschimottanasana

Neck and Shoulder Release

One-Legged Chair Pose

One-Legged King Pigeon Pose

Open Twist Pose

Seated Forward Bend

Paschimottanasana

Pigeon Pose Prep

Parsvottanasana

Pigeon Pose Supine

Plank to Downdog Flow

Plank Variation

Plow Pose Variation

Post Workout Yoga

Wide-Legged Forward Fold Variation

Parsvottanasana

Reclined Butterfly Pose

Reclined Butterfly Variation

Reclined Cow Face Pose

Reclined Hero Variation

Reclined Mountain Pose

Reclined Pigeon Pose

Reclined Twist Variation

Reclining Bound Angle Pose

Reclining Hero Pose

Reclining Pigeon

Reverse Warrior

Revolved Chair Pose

Revolved Crescent Lunge

Revolved Half Moon Pose

Revolved Side Angle

Revolved Side Angle Pose

Revolved Triangle

Revolved Triangle Pose

Savasana Variation

Ardha Matsyendrasana

Seated Angle Pose

Seated Ankle to Knee Pose

Seated Cat Cow Stretch

Seated Eagle Arms

Seated Forward Bend

Seated Forward Fold

Seated Heart Opener

Seated Mountain Forward Fold

Seated Mountain Pose

Seated Spinal Twist

Ardha Matsyendrasana

Seated Spinal Twist Variation

Upavistha Konasana

Seated Twist Variation

Seated Wide Angle Forward Bend

Upavistha Konasana

Seated Wide-Angle Pose

Parsva Bakasana

Seated Wide-Legged Forward Fold

Shoelace Pose Yin

Shoulder Stand Prep

Parsva Bakasana

Side Crow Variation

Side Plank Pose

Side Plank Variation

Sleeping Swan Variation

Salamba Bhujangasana

Salamba Bhujangasana

Sphinx Variation

Spinal Mobility Sequence

Stacked Legs Pose

Standing Backbend

Standing Bow Pulling Pose

Standing Crescent Pose

Standing Forward Bend

Standing Forward Bend Variation

Urdhva Prasarita Ekapadasana

Standing Half Forward Bend

Standing Hand-to-Big-Toe Pose

Standing Hand to Foot

Standing Side Stretch

Urdhva Prasarita Ekapadasana

Standing Straddle

Supta Baddha Konasana

Standing Torso Twist

Star Side Plank

Strength Building Sequence

Sun Salutation B

Sun Salutation C Sequence

Sun Salutation Modification

Supine Bound Angle

Supine Butterfly Pose

Supta Baddha Konasana

Supine Spinal Twist

Supine Twist Variation

Supported Backbend

Supported Bridge Pose

Supported Bridge Variation

Supported Child's Pose

Supported Fish Pose

Supported Headstand

Supported Savasana Variations

Supported Shoulder Stand

Supported Shoulderstand

Supported Side Stretch

Thread the Needle Pose

Three Part Breath

Thunderbolt Pose

Thunderbolt Pose Variation

Tripod Headstand

Urdhva Mukha Svanasana

Upward Bow Pose

Upward Bow Prep

Upward Facing Dog

Urdhva Mukha Svanasana

Upward Facing Dog Variation

Virabhadrasana I

Walking Meditation Yoga

Virabhadrasana I

Warrior II Pose

Virabhadrasana II

Warrior Flow Sequence

Warrior I Variation

Warrior III Variation

Warrior Lunge Twist

Wide Angle Seated Forward Fold

Wide-Knee Child's Pose Variation

Wide Knee Child's Pose

Wide-Legged Forward Bend

Wide-Legged Forward Fold

Wide-Legged Standing Forward Fold Variation

Wide Stance Forward Fold

Wild Thing Pose

Wild Thing Variation

Wind Relieving Pose

Wrist Strength Yoga

Yin Restorative Sequence

Yoga Nidra Practice

🧘 Related Poses

Alternate Nostril Breathing Pose Ankle to Knee Pose Balance Sequence Flow