Viparita Karani
A gentle inversion resting the legs vertically against a wall. Deeply restorative, it reverses blood flow and calms the nervous system.
Relieves tired legs and feet, improves circulation, reduces anxiety and stress, eases insomnia, therapeutic for swollen ankles.
Sit sideways close to a wall, then swing legs up as you lie down. Adjust distance from wall for comfort. Support the lower back with a folded blanket if needed. Close eyes and breathe for 5-20 minutes.