Vasisthasana
A lateral strengthening pose balancing on one hand or forearm. Builds side body strength and balance simultaneously.
Strengthens wrists, arms, and obliques, improves balance, builds side body strength, prepares for advanced arm balances.
From plank, shift weight to the right hand and outer right foot. Stack feet or stagger them. Lift left arm skyward or extend it over the ear. Keep body in one straight plane. Hold 15-30 seconds each side.